Shape Your Weigh

Exercise & Pregnancy Course!

I'm proud to report that I passed my Human Kinetics course with 98%!!  I'm looking forward to sharing the knowledge I gained from this course with some friends and clients who are currently expecting.  Talk about exciting!  I learned so much from this course and I found myself wishing "Wow - if only I knew that back when I was pregnant." 

Any questions - please feel free to leave a comment and ask. :-) 

Yummy Breakfast Surprise - Mystery Recipe

 

This was my 206 calorie breakfast this morning.  Wanna know what's in it?  Leave me some comments below.  When I hit 10 comments I will post the recipe. :-)  I want to make sure people are actually finding these recipes useful to determine whether to keep posting!

 

House Tofu Shirataki Noodles - Hamburger Macaroni

I blogged before about how much I enjoy the House Tofu Shirataki Noodles.  The owners of the Turning Point in Montague were kind enough to order more noodles for me after I placed a request with them a little over a week ago.  I have ALWAYS loved pasta.  I could eat pasta for supper every day given the opportunity but I have steered away from it due to the high calorie count.  1 small serving of pasta is roughly around 300 calories.  I was never a girl to eat "just a little pasta" though so the calories would quickly reach 600+ range in a given meal.  Shirataki noodles to the rescue!  I was able to make this yummy dish for lunch at only 20 calories for half the noodles!  The entire bag for 40.  Can't be beat. ;)  

 

Ingredients

• 1 bag of Shirataki Macaroni Noodles - 40 calories for the entire bag
• 1 can Heinz tomato soup
• 3oz extra lean hamburger
• 1/2 medium onion chopped
• Salt + Pepper

Nutrition Information (for the entire dish)

Calories: 351
Fat: 8 g
Carbs: 41 g
Protein: 29 g

** Note the carbohydrate reading was high due to the Heinz tomato soup.  I could have made it healthier if I took the time to make my own sauce.  I just wanted something quick :-)